Somatic Healing and Traditional Bodywork
Gentle, traditional bodywork and conscious breathwork to restore alignment, release tension, and nurture your body and spirit in the Denver area.
Aquí estoy—ready to hold space for your healing.
Our bodies carry everything: our stories, our stressors, our grief, and our generational wisdom. When life feels overwhelming, or when we are navigating deep pivots, talking isn't always enough. Sometimes, we have to let the body speak.
Rooted in ancestral Mexican wisdom and modern somatic regulation, these sacred practices offer a space to slow down, reconnect, and gently move what is ready to be felt or released. Cada cuerpo es diferente, which is why we will always move al ritmo exacto that your nervous system requires. You are invited to arrive exactly as you are—this is a space where you are seen, heard, and held.
Ways We Heal Together
Every session is personalized to meet your emotional, physical, and energetic needs. Depending on your goals, your care may include:
Somatic Breathwork
Shifting breathing patterns to gently bypass the thinking mind, processing and releasing trapped stress, anxiety, and stored emotional trauma.
Traditional Rebozo Manteada
Gentle wrapping and rocking techniques that relax muscles, improve circulation, and take the pressure off your joints.
Cerrada de Huesos
(Closing Ceremony)
A sacred ritual that realigns the hips, pelvis, and spine, offering energy healing and space for emotional release during life transitions.
Herbal Baths & Pelvic Steams (Baños y Bajos)
Plant-infused, deeply warming ancestral medicines utilized during ceremonial work to soften the body, encourage pelvic healing, and nourish your spirit.
How I Hold Space
A blend of modern somatic regulation and ancestral Mexican medicine, designed to ground your nervous system and support your body’s natural wisdom.
1
Private Somatic Breathwork
(1:1 or Couples)
Perfect For:
Those experiencing burnout, high anxiety, heavy life transitions, or anyone seeking emotional regulation, stress reduction, and a deeper relationship with their inner world.
The Experience:
Breath is one of our most ancient tools for healing. When approached with intention, it becomes a bridge back to the body. In these sessions, you will rest comfortably (an eye covering is encouraged) while guided through intentional breathing patterns set to a curated 45-minute playlist. You are welcome to be expressive or quiet, emotional or still—all responses are welcome here.
The Structure:
An opening check-in to see how you are arriving, a guided breathwork journey, an invitation into optional guided vocal release around the 30-minute mark, followed by 5–7 minutes of stillness and meditation to settle the nervous system, and closing integration.
Booking Details:
Available in-studio or virtually. No experience required. Sessions last 75-90 minutes. Studio locations in Denver, Lakewood, and Littleton
Investment:
Single: $100 - $140
Couples: $210 - $250
2
Traditional Rebozo
Manteada
Perfect For:
Anyone seeking relief from physical aches, chronic stress, or nervous system exhaustion, as well as pregnant and postpartum bodies.
The Experience:
Restore, release, and nurture your body with this gentle, traditional Mexican bodywork. Using the Rebozo (a traditional woven shawl) as an extension of my hands, I cradle, rock, and sift your body. This deeply soothes the nervous system, improves circulation, and provides a comforting sense of womb-like safety.
The Structure:
Rooted in ancestral Mexican wisdom, this restorative 60-minute session uses the sacred woven shawl to gently cradle, sift, and rock your body. This practice allows you to completely let go of your own physical weight and feel what it is like to be safely carried by someone else. It melts away muscular tension, takes pressure off your joints, and coaxes your nervous system into deep relaxation. For deeper physical relief, this session includes the option to integrate traditional Fire Cupping (Ventosas) to release tight muscles and improve circulation.
Booking Details:
Details: No consultation needed. Studio locations in Denver, Lakewood, and Littleton
Investment:
$100
3
Cerrada de Huesos
(Closing Ceremony)
Perfect For:
Postpartum mothers ending their fourth trimester, or individuals navigating major structural life pivots like grief, a career change, or a spiritual shift.
The Experience:
A sacred ritual that symbolizes the closing of an old chapter and the physical and energetic sealing of your spirit back into your center. Using the Rebozo, your body is gently bound from head to toe in specific segments. This ceremony physically realigns the hips, pelvis, and spine while creating a safe container for profound emotional release.
The Structure:
A deeply intentional 2-to-3-hour ritual designed to honor major life pivots or postpartum recovery by physically and energetically sealing an old chapter. This sacred experience allows you to fully surrender your weight, weaving together heart-centered storytelling, the optional addition of traditional Fire Cupping (Ventosas), and deeply warming plant medicines like Herbal Baths (Baños) or Pelvic Steams (Bajos) to soften and open the body. The ritual culminates in a full-body structural binding where you are mindfully wrapped from head to toe to gather your spirit back into your center. Because this is a deeply personalized transition ritual, an introductory consultation is required so we can align the space with your unique goals.
Booking Details:
In-home session only.
Because this is a deeply intentional ritual, a consultation is required before scheduling so we can set a clear intention and honor the ritual's purpose.
Investment:
$222 - $333
Every body is unique, and cada cuerpo es diferente. We will always move al ritmo exacto that your nervous system requires.
✨ A Note from My Heart ✨
Rooted in Mexican tradition and presence, these practices honor the wisdom of the body and the sacred art of healing. Through gentle touch, mindful movement, and nurturing care, you can feel restored, balanced, and deeply supported, whether recovering from birth or stepping into a new chapter of life.
Because cada cuerpo es único, we will always move al ritmo exacto that your nervous system requires.
FAQ & Safety Disclaimers
Do I need prior experience with breathwork?
Not at all. I will guide you through the entire breathing pattern and monitor your comfort the entire time. You are always in control of your journey.
Can men or non-binary folks book these services?
Absolutely. While my doula work focuses on birth and postpartum families, my somatic healing and traditional bodywork practice is completely open to all bodies, genders, and identities looking for a safe space to heal.
Safety & Suitability Disclaimer:
These services are intended for wellness and restorative purposes only and are not a substitute for medical or mental health care. Because breathwork can bring up strong emotional or physical responses, it may not be suitable for individuals with cardiovascular conditions, severe respiratory concerns, or unmanaged mental health conditions. Please consult your healthcare provider if you have medical concerns.
