Healing Journeys Begin

Healing is a journey of letting go and becoming who we are meant to be.

Are you ready to discover your true self?

Human Experience Approach

At Soulfulness Breath, my mission is to guide individuals in overcoming challenges, unlocking their full potential, and cultivating profound self-awareness. Through tailored sessions, classes, and a compassionate, client-centered approach, I am dedicated to supporting you on your unique path to healing, personal growth, and transformation. I believe in embracing the human experience—allowing individuals to be their true selves and letting go of what no longer serves them.

This space is committed to inclusivity, where all identities, ethnicities, races, and abilities are celebrated. I am devoted to creating an environment that nurtures the mind, body, and soul, empowering you to achieve holistic well-being.

Healing through Breath

Breathwork is a powerful practice that goes far beyond the act of breathing. It involves harnessing the breath to promote physical, mental, and emotional well-being. By engaging in breathwork, individuals can tap into deeper states of relaxation, enhance their focus, and facilitate personal transformation. Embrace the journey of self-discovery through mindful breathing techniques that nurture your body and soul.

Learn About the History of Breathwork & Reiki

Focus & Mental Clarity

Strengthens Lungs

Self-Discovery

Improves Digestion

Reduces Stress & Anxiety

Boots Immune System

Improves Energy

Emotional Regulation

Promotes Creativity

Improves Blood Circulation

Breathwork FAQ's & What to Expect

Offerings

Breathwork Just for YOU

Private sessions are thoughtfully curated to meet you where you are. Each session invites you to explore your emotions and sensations, releasing what your mind and body are ready to let go. Available virtually and in person.

Breathwork Community Classes

Classes are held at welcoming venues throughout the Denver Metro area, each fostering an inclusive, supportive, and caring environment.
Now offering bilingual classes in English & Spanish.

Breathwork Packages

Elevate your journey with a package that combines private sessions and community classes—healing at your own pace and on your terms.

Retreats & Corporate Events

Bring breathwork to your next retreat or team gathering. It's a powerful way to foster connection, reduce stress, and create a shared sense of presence.

Hand Crafted Self Care Products

Treat yourself to products made with clean, simple ingredients that work—no fillers, no fluff.

Discover the Power of

Letting Go

Learn More

Unlock inner peace and healing with our Letting Go Breathwork Package. Whether you are an experienced practitioner or new to psychedelic breathwork, this package offers guidance in mindful breathing to alleviate stress and foster tranquility. Elevate your healing journey with a package offering private and community breathwork sessions to meet your needs and schedule.

Hello!

I'm Mitzi, Owner & Founder

I am a recovering people-pleaser, abuse survivor, everyday mental health warrior, chronic pain fighter, and an empathetic introvert. I personally know that the human experience can often be hard and feel lonely.

I BELIEVE that every individual holds the power to kickstart their own healing; They are primary source to their own energy into discovery and recovery by simply willing to show up for themselves. As a facilitator, I merely serve as a conduit of energy and holder of a safe space and guidance. I am here to provide the SUPPORT, VALIDATION, EMPATHY, and COMPASSION that you need.

About Me

What are clients saying?

Angela H. - CO

“My time with Mitzi is always well spent. She has facilitated 3 breathwork sessions for me, all equally incredibly beneficial. Our first session together I was very nervous, she immediately put me at ease and guided me into the breathwork session. I was able to be extremely vulnerable, because of her gentile presence. She is intuitive, kind, and loving. She is truly one of a kind, I absolutely recommend her."