I’m Mitzi, the owner and founder of Soulfulness Breath.

I’m a first-generation Mexican American and a mother to two boys who constantly remind me how much growth and healing can exist alongside the chaos of everyday life. Like many people, my path hasn’t been linear. I’m a recovering people-pleaser, an abuse survivor, someone who navigates chronic pain and mental health challenges, and an empathetic introvert who has spent a lot of time learning how to care for myself while caring for others.

Soulfulness Breath was born from my own personal experiences and the deep desire to create something that could support others through their own challenges. I know how isolating life can sometimes feel, and I created this space as a reminder that you are not alone and that support exists.

I believe each of us carries the capacity to begin our own healing. The simple act of showing up for yourself — even when it feels hard — can be the first step toward reconnecting with your own strength, resilience, and energy.

As a breathwork facilitator and postpartum doula, my role isn’t to fix or change you. Instead, I hold space. I guide. I support.

I’m here to offer a safe and compassionate environment where you can feel seen, validated, and supported as you reconnect with yourself.