Hello! I'm Mitzi
About Me / Sobre Mí
My path to this work was not just professional—it was deeply personal. Mi camino a este trabajo no fue solo profesional, fue profundamente personal. Through my own experiences with the complexities of the fourth trimester, the pain of loss, and the recovery journey after reproductive challenges, I learned that these transitions are rarely just physical. They are profound shifts that touch the very core of our nervous system and mental well-being.
I know firsthand the weight of anxiety and the depth of feeling un-grounded during life’s most vulnerable moments. Navigating my own mental health journey—through depression and the challenges of recovering my sense of self—is what brought me to the power of somatic and holistic practices. I learned that our nervous systems hold onto our stories, and that true healing often requires moving beyond talk and into the wisdom of the body. I discovered that when we combine ancestral wisdom with nervous system regulation, we stop just "getting through" our transitions and start truly healing.
Supporting You Through Every Transition
TodayI serve as a holistic doula and somatic breathwork facilitator, bringing that same compassionate, trauma-informed care to you. As a mother of ten years, I know that the support we receive during our most vulnerable moments shapes our long-term well-being.
Whether you are welcoming a new life, healing from reproductive surgery, or navigating the weight of loss, I offer a space where you don’t have to perform or "be okay." Solo tienes que ser. You just have to be.
My Commitment to You
My practice is fully bilingual, rooted in traditional Mexican practices, and designed to move at the pace your nervous system requires. I am committed to providing safe, regulated, and professional care, holding you through every emotional and physical transition in the language that feels most like home. Mi objetivo es que te sientas apoyada, respetada y plenamente vista.
I believe that we are not meant to do this alone. If you are looking for a practitioner who understands the weight—and the beauty—of these transitions, I am honored to walk beside you. Let’s find your rhythm, together. Encontremos tu ritmo, juntas.
A few of my favorite things...
I love cats, enjoy gardening, eating, traveling, cooking authentic Mexican foods, and hand crafting random things.
