Postpartum & Recovery Support
Rooted in tradition. Guided by breath.
Honoring your journey.
The postpartum season and periods of physical recovery are sacred windows—times for deep rest, intentional nourishment, and gentle transformation. Whether you are welcoming a new life, healing from reproductive surgery, or navigating the complexities of loss and termination, every journey is a completely new beginning. You deserve to be cared for with the same love and reverence you offer to others.
As a holistic, bilingual (English/Spanish) practitioner, I offer compassionate support rooted in traditional Mexican practices and mindful somatic regulation. Together, we create a safe space to help you recover, reconnect, and feel deeply held. Cada cuerpo y cada familia es diferente—every body and every family is different—which is why my care moves entirely at the pace your physical and emotional nervous system requires.
Ways I Support You
Every postpartum experience is unique. My hands-on care is fluidly tailored to your family and may include:
Emotional & Nervous System Care
A compassionate, grounded presence offering active listening, validation, and gentle grounding practices for emotional balance.
Physical Recovery Support
Dedicated attention to your rest, optimal hydration, and traditional, warming body care after birth
Rebozo & Traditional Bodywork
Comfort measures, gentle wrapping (Manteada), and body sifting rooted deeply in traditional Mexican postpartum care.
Educational Resources
Guidance, evidence-based information, and local resources to empower you to make informed decisions for your recovery.
Infant Care & Co-Regulation
Newborn soothing, hands-on feeding support, and sibling integration so you can step away and rest without worry.
Household & Nourishment Support
Light, warming meal preparation, kitchen tidying, and managing small household tasks to keep your environment peaceful.
Inclusive Recovery & Restoration
My support is available to all, regardless of the path your body is taking. This includes trauma-informed care for those navigating pregnancy loss, infant loss, pregnancy termination, or recovery from reproductive surgeries such as hysterectomies or laparoscopic procedures. You deserve to be held, nourished, and supported through every physical and emotional transition.
Packages & Offerings
Support is custom-tailored to your family's needs—offering both intentional planning and structured in-home care packages.
1
Postpartum Plan
Perfect For:
Families who want to be deeply prepared, feel confident in their recovery plan, and have a clear roadmap for their first weeks home.
What it is:
What it is: A dedicated one-on-one planning service to map out your physical recovery, identify your support team, organize household outsourcing, and set up sustainable, boundary-honoring care before baby arrives.
Investment:
$200
2
Gentle Beginnings Package
Perfect For:
Perfect for families navigating the unique needs of the fourth trimester, including those healing after pregnancy loss or termination who require somatic and emotional restoration.
What it Includes:
10 hours of personalized, hands-on in-home support. Perfect for initial alignment, settling in after birth, and establishing your early postpartum rhythm.
Investment:
$450
3
Rooted Recovery Package
Perfect For:
Families who want sustained, weekly support throughout the first month. Ideal for navigating the "fourth trimester," establishing feeding rhythms, and integrating traditional bodywork into your routine.
What it Includes:
20 hours of comprehensive, hands-on in-home support. Designed to anchor your recovery, deepen your physical healing with traditional care, and build long-term confidence.
Investment:
$800
4
Sacred Restorative Package
Perfect For:
Those desiring a full, immersive Cuarentena experience. This provides comprehensive support for the most significant life transition, allowing the birthing parent to do nothing but heal, bond, and be nurtured.
What it Includes:
40 hours of deeply immersive, continuous in-home support. The ultimate container for honoring La Cuarentena, providing sustained nourishment, deep bodywork integration, and complete rest.
Investment:
$1600
5
The Virtual Postpartum Blueprint
Perfect For:
Families living outside the Denver area, those desiring supplemental guidance alongside their local support team, or anyone who prefers the convenience and comfort of virtual connection—wherever you may be.
What it Includes;
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Session 1: The Foundation (60 min): A deep dive into your unique situation. We will create a holistic recovery plan, identify your support circle, and map out your physical and emotional needs.
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Session 2: Rhythm & Nourishment (45 min): Troubleshooting your daily flow. We will discuss infant soothing techniques, feeding support, and sustainable, nourishing meal strategies for the home.
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Session 3: Integration & Check-in (45 min): A touchpoint to adjust your plan as the baby grows, process your experiences, and ensure you feel confident and regulated in your new role.
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Plus: Email/text support between sessions for quick questions and peace of mind.
How it Works:
We connect via video calls to create an intentional space for your needs, ensuring you feel as grounded and supported as if I were in the room with you.
Investment:
$300
6
Surgical Recovery Support
Perfect For:
Anyone recovering from a hysterectomy, laparoscopic surgery, or other reproductive procedures who is seeking a calm, grounded, and supportive environment to heal.
What it Includes;
Because recovery is not linear, I offer two tiers of support to ensure you have exactly the help you need during those first two weeks of healing.
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Tier 1: The Foundation (1 Week of Support)
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Support: Up to 15 hours of in-home care (split over 3–4 visits).
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Includes: All somatic stabilization (Rebozo/Reiki/Aromatherapy), light household nourishment, and coordinated grocery shopping (items at client expense).
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Investment: $600
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Tier 2: The Full Restoration (2 Weeks of Support)
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Support: Up to 30 hours of in-home care (split over 6–8 visits).
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Includes: All somatic stabilization, intensive household nourishment, coordinated grocery/errand support (items at client expense), and end-of-recovery integration.
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Investment: $1,150
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Logistics Note:
For grocery shopping and errand support, I am happy to facilitate these tasks for you. Please note that the cost of all items is the responsibility of the client. We will coordinate a plan for shopping trips or grocery delivery during our initial consultation to ensure your kitchen is stocked with the nourishment you need for recovery.
Payment plans are gladly available, and services may be HSA/FSA eligible with a letter of medical necessity.
✨ A Note from My Heart ✨
In Mexican culture, the postpartum period is known as La Cuarentena—a sacred forty days of absolute rest, warmth, and restoration. Through ancestral nourishment and devoted care, new mothers and birthing people are gently guided back into physical and energetic balance. It is my deepest honor to carry this wisdom forward, creating a soft place for you to feel held, supported, and deeply seen.
Every body is unique—cada cuerpo es único. We will always move at the exact pace your nervous system requires. Siempre nos moveremos al ritmo exacto que tu sistema nervioso necesite.
Safety, Scope, & Compliance Disclaimer
Doula support is intended for non-medical wellness, emotional, and physical structural support purposes only. I operate entirely within my scope of practice and strictly follow all proper training, industry standards, and regulated guidelines for postpartum doulas. This work is not a substitute for medical or clinical mental health care. Clients should always consult their healthcare providers, midwives, or pediatricians regarding medical concerns, diagnoses, or acute postpartum complications.
My surgical support is designed for comfort, stress reduction, and non-medical recovery assistance. It is intended to be used in conjunction with—never as a substitute for—your post-operative medical care and surgeon’s instructions.
