Postpartum Doula & Recovery Support
The postpartum season and periods of physical recovery are sacred windows—times for deep rest, intentional nourishment, and gentle transformation. Whether you are welcoming a new life, healing from reproductive surgery, or navigating the complexities of loss and termination, every journey is a completely new beginning. You deserve to be cared for with the same love and reverence you offer to others.
As a holistic, bi-cultural postpartum doula, I offer compassionate support rooted in traditional Mexican practices and mindful somatic regulation. Together, we create a safe space to help you recover, reconnect, and feel deeply held. Cada cuerpo y cada familia es diferente—every body and every family is different—which is why my care moves entirely at the pace your physical and emotional nervous system requires.
Ways I Support You
Every postpartum experience is unique. My hands-on care is fluidly tailored to your family and may include:
Emotional & Nervous System Care
A compassionate, grounded presence offering active listening, validation, and gentle grounding practices for emotional balance.
Physical Recovery Support
Dedicated attention to your rest, optimal hydration, and traditional, warming body care after birth
Rebozo & Traditional Bodywork
Comfort measures, gentle wrapping (Manteada), and body sifting rooted deeply in traditional Mexican postpartum care.
Educational Resources
Guidance, evidence-based information, and local resources to empower you to make informed decisions for your recovery.
Infant Care & Co-Regulation
Newborn soothing, hands-on feeding support, and sibling integration so you can step away and rest without worry.
Household & Nourishment Support
Light, warming meal preparation, kitchen tidying, and managing small household tasks to keep your environment peaceful.
Postpartum Planning Support
Comprehensive, personalized preparation to design your recovery roadmap, map out support systems, and set clear boundaries for a peaceful transition.
Inclusive Recovery & Restoration
My support is available to all, regardless of the path your body is taking. This includes trauma-informed care for those navigating pregnancy loss, infant loss, pregnancy termination, or recovery from reproductive surgeries such as hysterectomies or laparoscopic procedures. You deserve to be held, nourished, and supported through every physical and emotional transition.
Postpartum Doula and Post-Surgery Recovery Support Packages
1
Postpartum Plan
Designed for families who want to be deeply prepared with a clear roadmap for their first weeks home, this dedicated one-on-one planning service helps you map out physical recovery, identify your support team, organize household outsourcing, and establish sustainable, boundary-honoring care before baby arrives so you can feel completely confident entering the postpartum season.
2
Gentle Beginnings Package
Designed for families navigating the unique needs of the fourth trimester—including those healing after pregnancy loss or termination who require somatic and emotional restoration—this package provides 10 hours of personalized, hands-on in-home support perfect for initial alignment, settling in after birth, and establishing your early postpartum rhythm.
3
Rooted Recovery Package
Ideal for families seeking sustained weekly support throughout the first month to navigate the fourth trimester, establish feeding rhythms, and integrate traditional bodywork into their routine, this package includes 20 hours of comprehensive, hands-on in-home care designed to anchor your recovery, deepen physical healing, and build long-term confidence.
4
Sacred Restorative Package
Crafted for those desiring a full, immersive Cuarentena experience during life's most significant transition, this package provides 40 hours of deeply immersive, continuous in-home support—creating the ultimate container to honor La Cuarentena through sustained nourishment, deep bodywork integration, and complete rest so the birthing parent can focus entirely on healing, bonding, and being nurtured.
5
Virtual Postpartum Support
Ideal for families living outside the Denver area, those seeking supplemental guidance alongside local care, or anyone preferring the comfort and convenience of virtual connection, this package offers 150 minutes of structured telehealth care—including a 60-minute foundational recovery planning session, a 45-minute rhythm and nourishment call, and a 45-minute integration check-in—plus ongoing email and text support between sessions to create an intentional video-based container that leaves you feeling as grounded and supported as if I were in the room with you.
6
Surgical Recovery Support
Designed for anyone recovering from a hysterectomy, laparoscopic surgery, or other reproductive procedure who seeks a calm, grounded, and supportive environment to heal, this flexible care offer features two tailored in-home tiers—a 1-week Foundation package with up to 15 hours of care across 3–4 visits, and a 2-week Full Restoration package with up to 30 hours across 6–8 visits—both providing somatic stabilization (Rebozo and Aromatherapy), household nourishment, and coordinated grocery and errand support to meet your unique recovery timeline.
Payment plans are gladly available, and services may be HSA/FSA eligible with a letter of medical necessity.
✨ A Note from My Heart ✨
In Mexican culture, the postpartum period is known as La Cuarentena—a sacred forty days of absolute rest, warmth, and restoration. Through ancestral nourishment and devoted care, new mothers and birthing people are gently guided back into physical and energetic balance. It is my deepest honor to carry this wisdom forward, creating a soft place for you to feel held, supported, and deeply seen.
Every body is unique—cada cuerpo es único. We will always move at the exact pace your nervous system requires. Siempre nos moveremos al ritmo exacto que tu sistema nervioso necesite.
Safety, Scope, & Compliance Disclaimer
Doula support is intended for non-medical wellness, emotional, and physical structural support purposes only. I operate entirely within my scope of practice and strictly follow all proper training, industry standards, and regulated guidelines for postpartum doulas. This work is not a substitute for medical or clinical mental health care. Clients should always consult their healthcare providers, midwives, or pediatricians regarding medical concerns, diagnoses, or acute postpartum complications.
My surgical support is designed for comfort, stress reduction, and non-medical recovery assistance. It is intended to be used in conjunction with—never as a substitute for—your post-operative medical care and surgeon’s instructions.
