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Reset & Recenter
Reset & Recenter

Sun, Mar 10


Symmetry Collective

Reset & Recenter

Spring is near, let go of those winter blues & prepare your mind, body, and soul for the promise of growth and renewal that Spring has to offer.

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Time & Location

Mar 10, 2024, 10:00 AM – 11:30 AM

Symmetry Collective, 6545 W 44th Ave, Wheat Ridge, CO 80033, USA

About the event


  • Holotropic Breathwork, Somatic Scream, & Meditation
  • Journaling & Reflection
  • Integration Guidance
  • Gift! - 4oz Bath Salt Sample

Benefits of Breathwork with an Integrated Somatic Scream

  • Reduction in physical and emotional stress
  • Facilitates letting go/emotional release
  • Self-exploration for personal growth, healing, and creativity
  • Promotes relaxation and overall well-being

What you will need & How to prepare:

  • Yoga mat (limited mats available in studio)
  • Blanket
  • Pillow
  • Blindfold/Eye covering
  • Water Bottle & Journal (optional)


  • Arrive 5-10 minutes prior to set up
  • Must be 18+ years old
  • Avoid eating 30 minutes prior
  • No alcohol in past 24 hours
  • Not recommended to those pregnant or breastfeeding


Breathwork is not a substitution for professional medical attention or mental health treatment. Because active breathing can bring on intense emotional and physical responses, participants are advised to seek professional help if struggling with extreme mental and physical health difficulties. Anyone suffering from any cardiovascular problems, severe respiratory problems, or severe mental health issues will need to consult with a medical professional before participating in breathwork. Individuals are encouraged to directly work with a mental health professional to continue to process any emotions and memories that may arise during breathwork.

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