Sat, Mar 28
|Rishi's Community Yoga
Mother's Workshop Series
A supportive series for mothers to reconnect and rejuvenate through three workshops focused on postpartum healing, emotional well-being, and self-care, fostering community connections.
Time & Location
Mar 28, 2026, 12:00 PM – 2:00 PM
Rishi's Community Yoga, 2750 S Wadsworth Blvd D-202, Denver, CO 80227, USA
About the event
*Limited to 20 Attendees per Workshop*
💫 $25 per workshop | $65 full series
🎟 Tickets required for participating adults
A gentle, supportive series designed for mothers to reconnect, learn, and rejuvenate. Across three workshops, explore practices for postpartum healing, emotional well-being, and self-care, while connecting with a community of mothers on the same journey.
March 28th: Pediatric Sleep Coach & Rebozo - Understand your baby’s sleep, respond with confidence and create rest for the whole family, while enjoying a hands-on, restorative group rebozo experience designed to support relaxation, connection, and postpartum restoration. Led by Melissa Unger (Pediatric Sleep Coach) and Mitzi Kincade (Postpartum Doula)
April 25th: Herbal Support & Postnatal Yoga - An educational workshop for postnatal individuals exploring herbal allies alongside gentle postnatal yoga, designed to nourish the body and support postpartum recovery. Led by Vivian Perez (Herbalist) and Nara Koppers (Yoga Instructor)
May 16th: Pelvic Floor & Breathwork - A gentle, postpartum-informed workshop supporting pelvic floor health, nervous system regulation, and reconnection after birth through intentional breath and somatic practice. Led by Ally Oswego DPT, OCS (Pelvic Floor PT) & Mitzi Kincade (Breathwork Facilitator)
For women and their partners—at any stage of parenthood—seeking supportive tools to care for themselves and their families.
While babies and toddlers are not unwelcome, please note that their presence may impact your ability to fully participate in the workshop experience.
