FREE Virtual Group Holotropic Breathwork - FULL!

In honor of the stressful holiday season, this even will be FREE. This event is designed to provide you with loving, non-judgemental space where you can release what no longer serves your body and mind.

Includes:

• ~45 min Holotropic Breathwork, Somatic Scream, & Meditation
• Journaling & Reflection
• Integration Guidance

Benefits of Breathwork with an Integrated Somatic Scream

• Reduction in physical and emotional stress
• Emotional release
• Mental Clarity
• Self-exploration for personal growth, healing, and creativity
• Promotes relaxation and overall well-being

What you will need & How to prepare:

• Yoga mat or bed
• Blanket
• Pillow
• Water Bottle
• Journal (optional)
• Blindfold/Eye covering (HIGHLY Recommended)
• Headphones (HIGHLY Recommended)
• Phone/Laptop to share video

Important:

• Avoid eating 30 minutes prior
• No alcohol in past 24 hours
• Event is 18+ years only
• Not available to those pregnant or breastfeeding
• Waiver will be provided and required for participation

Event will be facilitated by Mitzi Kincade who is the owner of Soulfulness Breath. She is a trained Breathwork facilitator, and Reiki Level 1 Practitioner who works with a trauma-informed approach.

Disclaimer:

Breathwork is not a substitution for professional medical attention or mental health treatment. Because Breathwork can bring on intense emotional and physical responses, participants are advised to seek professional help if struggling with extreme mental and physical health difficulties. Anyone suffering from any cardiovascular problems, severe respiratory problems, or severe mental health issues will need to consult with a medical professional before participating in Breathwork.

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