Tapping into Your Energy Source
Our own bodies and environments can negatively affect how we feel mentally and physically, BUT they also hold the capabilities to assist in healing and alleviating many imbalances in our life and body. Holistic practices such as REIKI and HOLOTROPIC BREATHWORK are forms of energy work in which energy is moved through the body to promote balance of the physical, mental and emotional well-being. With these practices, the individual is using their own energy and mind to help process stressors and traumas that may be preventing them from being their optimal self.
Services & Products
Virtual Sessions
Facilitate your breathwork session from the comfort of youro own space! Sessions are held via Zoom.
In-Person Sessions
Breathwork & Reiki sessions are available in-person.
Events
Virtual and local events are held on a monthly basis. Private events available upon reqeust.
Personal Care Products
Handcrafted products to enchance your self-care routine.
What is Holotropic Breathwork and what does it look like?
Holotropic breathwork consists of a 3-part breathing technique that may allow individuals to access altered states of consciousness (without any substances). This controlled breathing method was developed by psychiatrists Stanislav and Christina Grof in the 1970's. When combined with a “primal” scream, the individual is able to experience an even more cathartic release of emotion and energy. Each session is integrated with reiki, meditation, and reflection are integrated to provide each individual the opportunity fully explore and process the experience.
What to expect:
First and foremost, a safe and judgment-free space to invite vulnerability and emotional releases. Each event and private session are guided though a customized playlist. Blindfolds are highly recommended to provide a deeper experience. Without a blindfold, the EGO may try to interfere through visual distraction.
Benefits of Holotropic Breathwork
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Reduction in physical and emotional stress
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Emotional release and regulation
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Promotes relaxation and mental clarity
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Self-exploration for personal growth, healing, and creativity
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Promotes the release of toxins from your bloodstream and tissue
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Boosts your immune system
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Improves digestion by reducing stress on your liver and kidneys
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Lowers blood pressure by increasing circulation
Hi, I'm Mitzi! I BELIEVE that every individual holds the power to kickstart their own healing; They are primary source to their own energy into discovery and recovery by simply willing to show up for themselves. As a facilitator, I merely serve as a conduit of energy and holder of a safe space and guidance. I am here to provide the SUPPORT, VALIDATION, EMPATHY, and COMPASSION that you need.
All services and products I offer are very personal to me. Over my years of struggling with my mental and physical health, these have become tools that I personally use. I fully embrace that healing is a journey into letting go and becoming the person we are all meant to be.