Breathwork at the Greenhouse

Personal Investment: $20

Please read the description in its entirety.

Includes:

• Silent Sound System Headphones

• "Psychedelic" Breathwork, Somatic Scream, & Meditation

• Reiki energy movement (optional)

• Journaling & Reflection

Benefits of Breathwork with an Integrated Somatic Scream:

• Reduction in physical and emotional stress

• Facilitates letting go/emotional release

• Self-exploration for personal growth, healing, and creativity

• Promotes relaxation and overall well-being

What you will need & How to prepare:

• Yoga mat

• Blanket

• Pillow

• Blindfold/Eye covering

• Water Bottle & Journal

• Due to the summer weather, suggested to dress light or in layers.

Important:

• Arrive 5-10 minutes prior to check-in and set up. Class will start on time.

• Must be 18+ years old

• Avoid eating 30 minutes prior

• No alcohol in past 24 hours

• Not recommended to those pregnant or breastfeeding

• THIS EVENT DOES NOT INVOLVE ANY PSYCHEDELIC SUBSTANCES

Disclaimer:

Breathwork is not a substitution for professional medical attention or mental health treatment. Because active breathing can bring on intense emotional and physical responses, participants are advised to seek professional help if struggling with extreme mental and physical health difficulties. Anyone suffering from any cardiovascular problems, severe respiratory problems, or severe mental health issues will need to consult with a medical professional before participating in breathwork. Individuals are encouraged to directly work with a mental health professional to continue to process any emotions and memories that may arise during breathwork.

About:

Event will be facilitated by Mitzi Kincade who is the owner of Soulfulness Breath. She is a trained Breathwork facilitator and Reiki Practitioner.

For more information about Soulfulness Breath, visit: www.soulfulnessbreath.com or IG @soulfulness_breath